specializing in Bilingual (English/Spanish) emotional wellness and healing within the greater Milwaukee Community. Beyond work, Lauren enjoys spending time with loved ones, admiring nature, being in the sun, drawing, painting, sewing, the Afro-Brazilian martial art of capoeira, running, reading, eating crunchy apple slices, and sipping a hot cup of tea. She also authored and illustrated a children’s book! https://olympiapublishers.com/book/hecho-en-formosa-an-origin-story

Back in 2006, I was frustrated with myself. I was consistently in the gym but I was not seeing the results I wanted. After talking to a personal trainer, I realized how much information I was lacking. This captured my interest so much that it propelled me to earn my degree in the health field. During that time, I also dived into teaching group exercise classes. I started with aqua but then quickly expanded to other formats including cycle and muscle. After a few years, I graduated with an Exercise and Wellness degree from Arizona State University (GO Sundevils!). It is one of my proudest achievements in my life and it is the perfect field for me. 

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Sometimes people ask me “what’s the best exercise?” And, I always respond, “the one that you will do.” I believe that all of us have a physical activity that we love. We just have to find it. For me, I enjoy endurance events like triathlons. I also enjoy participating in a variety of group ex classes. 

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I love this field. I love what I do. Every time I go to work, I’m given the opportunity to improve someone’s health and increase their quality of life. With increased quality of life, we can fully experience all the richness that life has to offer

spread the message that healthy food can be delicious at the same time.

P.S. Turn your food into your superpower 

empower women to embrace every moment and live life to the fullest.

Many have often pondered the adventures and audacious goals I pursue. The answer lies in a profound transformation ignited by life's unpredictable twists. For me, each day is an open canvas of endless possibilities, and I greet every morning with a simple yet powerful declaration: "Today is a happy day!"

This mantra isn't about avoiding setbacks or areas for growth; instead, it's a personal commitment to embracing life in all its richness and diversity. Through my entrepreneurial endeavors and advocacy efforts, I strive to create spaces where individuals can explore their passions, overcome challenges, and realize their dreams.

I have a prosperous career in cybersecurity-governance with a Fortune 500 corporation. On my free time I like to do outdoor activities, volunteer at grade schools and spend time with family and friends.